Congratulations to Lauren for winning April’s “Member of the Month” award! In accordance with our core values at Wayfarer CrossFit, Lauren exemplifies respect, selflessness, a great attitude, and a solid attendance record.

We recently sat down with Lauren to ask her a few questions so you can get to know her better. Her answers are in red.

Q&A

What is your occupation? Clinical Trial Manager

What are your hobbies outside of CrossFit? Gardening and spending time with my family.

What is the best advice you’ve ever been given?  Treat others the way you want to be treated.

How long have you been doing CrossFit? How long at Wayfarer? About 3.5 years, all at Wayfarer.

What is the biggest accomplishment you’ve achieved since you started doing CrossFit?  Consistently doing double unders.

Why did you start doing CrossFit and what made you choose Wayfarer CrossFit? Kane talked me into it when Heather’s bootcamp classes were over.

Favorite WOD/movement? Power cleans

Least favorite WOD/movement? Overhead squats

What is your favorite music to listen to during a workout? Old 90s jams

What is the one cheat meal you won’t give up no matter what? Pizza

What is your worst gym habit? I don’t spend enough time stretching.

What would you recommend to someone that is just starting CrossFit or is too afraid to try it? The hardest part is walking in the door. It’s all baby steps after that.

How does it feel to be named Member of the Month? I am honored, we have so many great members at Wayfarer. It is the best community to be a part of.!

What the (Blank)?

My typical post workout meal is coffee and some kind of protein.

I can’t go to the gym without my water and my sunglasses for running.

CrossFit is my favorite way to start the day.